How to Travel Safely during Flu Season

Now that we are all back to “normal,” whatever that looks like to you, I’ve noticed that all of a sudden I’ve been getting sick again. I went two and a half years with just a few colds and one case of Covid that was less than fun. Arielle has been sick for more than two weeks with a cold. And I know that starting preschool has a lot to do with that. But I’ve been thinking a lot about what travel looks like now, especially how you can stay healthy during your travels, because nothing is worse than getting to your destination and feeling like you’ve been hit by a truck. And with flu season upon us, staying healthy is even more important! Keep reading for tips on how to travel safely during flu season this year. 

1. Get a Flu Shot

While this should be a yearly ritual, you should definitely get one if you have a trip in the works. Book yours at least two weeks prior to your vacation. You can schedule it online at any CVS, Walgreens, or Riteaid in just a few minutes. You can check the CDC’s website for further information.

2. Get the COVID-19 vaccine

I know this can be highly politicized, but the proof is in the pudding. If you want to stay healthy during these uncertain times, get vaccinated against Covid. If you’re already vaccinated, but haven’t received your booster, schedule a booster. I know that many destinations are not requiring vaccinations (see more below), but the more protected you are, the better. For more resources and information on the COVID-19 vaccine, including where you can get one, the CDC has you covered.

3. Research Your Destination

Before you pack your suitcase, research the current flu activity in your destination and make sure you know whether or not your health insurance would cover any medical costs. It’s also good to have an idea of where the closest hospitals are and be aware of your destination’s COVID-19 guidelines. Things like do you have to wear a mask, provide proof of vaccination or a negative COVID-19 test, do you have to quarantine, are all important things to know. And keep up on that information as your trip draws closer as requirements change. 

4. Travel Only If You Feel Well

Do not get on that plane if you know you have a fever or other symptoms of the flu or COVID-19, or if you were recently in contact with someone who tested positive for COVID-19. It’s always a good idea to get tested around one to three days before your trip.

5. Pack a Travel Health Kit

Keep hand sanitizer, all of your medications, including preventatives like pain and fever medication, soap, and tissues in your carry-on for easy access. This is a good rule of thumb for all seasons. I also keep anti-bacterial wipes in my purse so that I can wipe down my seat and tray table on the plane, bus or train I’m traveling on.

6. Keep Your Hands Clean and Away from Your Face

Use every opportunity to wash your hands with soap and water for at least 20 seconds. If you don’t have access to either, break out that hand sanitizer. And I know it’s hard, but avoid touching your eyes, nose, or mouth. I’ll always remember boarding a plane in Boston and waking up in New Jersey for a quick pitstop and having to call my doctor because I had developed pink eye. Luckily she called in a prescription that was ready for pick up at Walgreens when I landed in Orlando, our final destination. Let’s just say, I wore my sunglasses the entire trip.  

7. Stay Hydrated and Get Enough Sleep

I am the worst offender when it comes to getting enough sleep and enough water when I travel. In fact I have several horror stories but will save you all from the nightmares. Just make sure that you keep drinking water throughout your trip and grab enough ZZZs so you feel refreshed each morning to face the day. You should also schedule some downtime or pick some relaxing activities like a boat ride so you’re not constantly on the go. 

8. Be Mindful in Crowds & Wear Your Mask

I used to love being the middle of the action. But now I avoid crowds at airports, restaurants, museums, and public transportation because they are running rampant with germs. If you can’t avoid the crowds, wear a mask as much as you can. And make good use of your hand sanitizer anytime you have to use a railing. 

9. Let Your Body Recover When You Get Home

Once you return home, closely monitor your health. Catch up on your rest, up your water intake, and then if you do experience any flu-like symptoms call your doctor.

I hope that this short guide is helpful but if you have any remaining questions, please contact your healthcare provider and keep up with the CDC’s recommendations. Safe travels!